Paul HD 10000m row
10,000m
Meters
56:42.4
Time
2:50.1
Pace
514
Calories
135
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 23 |
| Stroke Count | 1366 |
| Drag Factor | 137 |
October 05, 2020 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:42.4 | 10,000m | 2:50.1 | 71 | 544 | 23 | 135 |
| 11:37.6 | 2,000m | 2:54.4 | 66 | 527 | 24 | 130 |
| 11:33.9 | 4,000m | 2:53.4 | 67 | 530 | 24 | 132 |
| 11:29.5 | 6,000m | 2:52.3 | 68 | 535 | 24 | 129 |
| 11:18.0 | 8,000m | 2:49.5 | 72 | 547 | 23 | 130 |
| 10:43.3 | 10,000m | 2:40.8 | 84 | 589 | 25 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.