Paul HD 4:12 row
427m
Meters
4:12.7
Time
4:55.9
Pace
24
Calories
117
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 18 |
| Stroke Count | 75 |
| Drag Factor | 133 |
October 07, 2020 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.7 | 427m | 4:55.9 | 14 | 346 | 18 | 117 |
| 4:12.7 | 428m | 4:55.2 | 14 | 346 | 18 | 117 |
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Workout Graph
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