Paul HD v500m/2:00r...8 row
4,000m
Meters
19:18.7
Time
2:24.8
Pace
220
Calories
146
Heart Rate
| Rest Distance | 2,230m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,230m |
| Overall Time | 35:18.7 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 740 |
| Drag Factor | 137 |
October 07, 2020 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:18.7 | 4,000m | 2:24.8 | 115 | 696 | 22 | 146 | |
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 24 | 144 | |
| r: 2:00 | 267m | ||||||
| 2:28.4 | 500m | 2:28.4 | 107 | 668 | 20 | 134 | |
| r: 2:00 | 251m | ||||||
| 2:28.2 | 500m | 2:28.2 | 108 | 670 | 21 | 141 | |
| r: 2:00 | 274m | ||||||
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 22 | 144 | |
| r: 2:00 | 282m | ||||||
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 21 | 147 | |
| r: 2:00 | 293m | ||||||
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 22 | 148 | |
| r: 2:00 | 286m | ||||||
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 24 | 152 | |
| r: 2:00 | 288m | ||||||
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 25 | 160 | |
| r: 2:00 | 289m | ||||||
| r2,230m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.