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Paul HD 8000m row

8,000

Meters

42:53.0

Time

2:40.8

Pace

417

Calories

138

Heart Rate

Average Watts84
Calories Per Hour583
Stroke Rate22
Stroke Count981
Drag Factor138

October 10, 2020 09:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:53.0 8,000 2:40.8 84 583 417 22 138
2:44.0 500 2:44.0 79 570 26 22 143
2:46.7 1,000 2:46.7 76 539 25 22 127
2:46.1 1,500 2:46.1 76 541 25 22 130
2:47.7 2,000 2:47.7 74 536 25 22 126
2:47.9 2,500 2:47.9 74 536 25 23 126
2:41.5 3,000 2:41.5 83 579 26 22 134
2:43.7 3,500 2:43.7 80 571 26 23 135
2:40.3 4,000 2:40.3 85 583 26 23 140
2:43.1 4,500 2:43.1 81 573 26 22 137
2:42.9 5,000 2:42.9 81 574 26 22 138
2:43.9 5,500 2:43.9 79 571 26 22 138
2:42.3 6,000 2:42.3 82 576 26 22 137
2:32.6 6,500 2:32.6 98 636 27 24 151
2:41.4 7,000 2:41.4 83 579 26 24 138
2:32.6 7,500 2:32.6 98 636 27 25 143
2:16.2 8,000 2:16.2 139 766 29 28 170

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Workout Graph

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