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Paul HD 8000m row

8,000m

Meters

42:53.0

Time

2:40.8

Pace

417

Calories

138

Heart Rate

Average Watts84
Calories Per Hour589
Stroke Rate22
Stroke Count981
Drag Factor138

October 10, 2020 09:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
42:53.0 8,000m 2:40.8 84 589 22 138
2:44.0 500m 2:44.0 79 573 22 143
2:46.7 1,000m 2:46.7 76 560 22 127
2:46.1 1,500m 2:46.1 76 562 22 130
2:47.7 2,000m 2:47.7 74 555 22 126
2:47.9 2,500m 2:47.9 74 554 23 126
2:41.5 3,000m 2:41.5 83 585 22 134
2:43.7 3,500m 2:43.7 80 574 23 135
2:40.3 4,000m 2:40.3 85 592 23 140
2:43.1 4,500m 2:43.1 81 577 22 137
2:42.9 5,000m 2:42.9 81 578 22 138
2:43.9 5,500m 2:43.9 79 573 22 138
2:42.3 6,000m 2:42.3 82 581 22 137
2:32.6 6,500m 2:32.6 98 638 24 151
2:41.4 7,000m 2:41.4 83 586 24 138
2:32.6 7,500m 2:32.6 98 638 25 143
2:16.2 8,000m 2:16.2 139 776 28 170

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Workout Graph

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