Paul HD 4:58 row
529
Meters
4:58.6
Time
4:42.2
Pace
29
Calories
113
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 21 |
| Stroke Count | 103 |
| Drag Factor | 129 |
October 12, 2020 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.6 | 529 | 4:42.2 | 16 | 353 | 21 | 113 |
| 4:58.6 | 530 | 4:41.6 | 16 | 353 | 21 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.