Paul HD v1500m/3:00r...4 row
6,000m
Meters
29:15.1
Time
2:26.2
Pace
332
Calories
149
Heart Rate
| Rest Distance | 1,321m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,321m |
| Overall Time | 41:15.1 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 26 |
| Stroke Count | 991 |
| Drag Factor | 137 |
October 14, 2020 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:15.1 | 6,000m | 2:26.2 | 112 | 685 | 26 | 149 | |
| 7:21.0 | 1,500m | 2:27.0 | 110 | 679 | 27 | 115 | |
| r: 3:00 | 406m | ||||||
| 7:22.7 | 1,500m | 2:27.5 | 109 | 674 | 27 | 159 | |
| r: 3:00 | 289m | ||||||
| 7:23.9 | 1,500m | 2:27.9 | 108 | 671 | 26 | 158 | |
| r: 3:00 | 356m | ||||||
| 7:07.5 | 1,500m | 2:22.5 | 121 | 716 | 26 | 166 | |
| r: 3:00 | 270m | ||||||
| r1,321m |
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Workout Graph
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