Paul HD v10:00/2:00r...3 row
5,822m
Meters
30:00.0
Time
2:34.5
Pace
312
Calories
149
Heart Rate
| Rest Distance | 670m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,492m |
| Overall Time | 36:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 25 |
| Stroke Count | 864 |
| Drag Factor | 139 |
October 17, 2020 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,822m | 2:34.5 | 95 | 626 | 25 | 149 | |
| 10:00.0 | 1,913m | 2:36.8 | 91 | 612 | 25 | 145 | |
| r: 2:00 | 242m | ||||||
| 10:00.0 | 1,934m | 2:35.1 | 94 | 622 | 25 | 146 | |
| r: 2:00 | 214m | ||||||
| 10:00.0 | 1,975m | 2:31.8 | 100 | 643 | 25 | 157 | |
| r: 2:00 | 214m | ||||||
| r670m |
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Workout Graph
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