Paul HD 4:15 row
653m
Meters
4:15.1
Time
3:15.3
Pace
32
Calories
93
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 20 |
| Stroke Count | 84 |
| Drag Factor | 139 |
October 19, 2020 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.1 | 653m | 3:15.3 | 47 | 461 | 20 | 93 |
| 4:15.1 | 654m | 3:15.0 | 47 | 462 | 20 | 93 |
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Workout Graph
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