Paul HD v15:00/2:00r...2 row
5,701m
Meters
30:00.0
Time
2:37.8
Pace
302
Calories
156
Heart Rate
| Rest Distance | 435m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,136m |
| Overall Time | 34:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 24 |
| Stroke Count | 795 |
| Drag Factor | 138 |
October 23, 2020 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,701m | 2:37.8 | 89 | 606 | 24 | 156 | |
| 15:00.0 | 2,801m | 2:40.6 | 84 | 590 | 24 | 151 | |
| r: 2:00 | 212m | ||||||
| 15:00.0 | 2,901m | 2:35.1 | 94 | 622 | 25 | 161 | |
| r: 2:00 | 223m | ||||||
| r435m |
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Workout Graph
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