Paul HD v2000m/4:00r...3 row
6,000m
Meters
28:13.6
Time
2:21.1
Pace
343
Calories
170
Heart Rate
| Rest Distance | 445m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,445m |
| Overall Time | 40:13.6 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 25 |
| Stroke Count | 868 |
| Drag Factor | 142 |
October 28, 2020 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:13.6 | 6,000m | 2:21.1 | 125 | 728 | 25 | 170 | |
| 9:18.8 | 2,000m | 2:19.7 | 128 | 741 | 25 | 167 | |
| r: 4:00 | 134m | ||||||
| 9:32.8 | 2,000m | 2:23.2 | 119 | 710 | 25 | 170 | |
| r: 4:00 | 157m | ||||||
| 9:21.9 | 2,000m | 2:20.4 | 126 | 734 | 26 | 175 | |
| r: 4:00 | 154m | ||||||
| r445m |
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Workout Graph
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