Paul HD 4x8:00/2:00r row
6,320m
Meters
32:00.0
Time
2:31.8
Pace
342
Calories
148
Heart Rate
| Rest Distance | 873m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,193m |
| Overall Time | 40:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 25 |
| Stroke Count | 981 |
| Drag Factor | 141 |
October 31, 2020 09:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,320m | 2:31.8 | 100 | 643 | 25 | 148 |
| 8:00.0 | 1,504m | 2:39.5 | 86 | 596 | 24 | 142 |
| 8:00.0 | 1,605m | 2:29.5 | 105 | 660 | 26 | 149 |
| 8:00.0 | 1,604m | 2:29.6 | 104 | 659 | 25 | 148 |
| 8:00.0 | 1,609m | 2:29.1 | 105 | 662 | 26 | 156 |
| r873m |
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Workout Graph
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