Paul HD v750m/2:00r...5 row
3,750m
Meters
17:41.4
Time
2:21.5
Pace
211
Calories
151
Heart Rate
| Rest Distance | 1,246m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,996m |
| Overall Time | 27:41.4 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
| Stroke Count | 630 |
| Drag Factor | 138 |
November 04, 2020 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:41.4 | 3,750m | 2:21.5 | 123 | 724 | 24 | 151 | |
| 3:38.6 | 750m | 2:25.7 | 113 | 689 | 26 | 116 | |
| r: 2:00 | 279m | ||||||
| 3:35.7 | 750m | 2:23.8 | 118 | 705 | 25 | 151 | |
| r: 2:00 | 219m | ||||||
| 3:32.4 | 750m | 2:21.6 | 123 | 724 | 24 | 159 | |
| r: 2:00 | 246m | ||||||
| 3:34.5 | 750m | 2:23.0 | 120 | 711 | 24 | 160 | |
| r: 2:00 | 260m | ||||||
| 3:20.1 | 750m | 2:13.4 | 147 | 807 | 24 | 173 | |
| r: 2:00 | 242m | ||||||
| r1,246m |
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Workout Graph
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