Paul HD 4:37 row
323m
Meters
4:37.2
Time
7:09.1
Pace
23
Calories
121
Heart Rate
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 315 |
| Stroke Rate | 24 |
| Stroke Count | 110 |
| Drag Factor | 108 |
November 09, 2020 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:37.2 | 323m | 7:09.1 | 4 | 315 | 24 | 121 |
| 4:37.2 | 324m | 7:07.7 | 4 | 315 | 24 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.