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Paul HD 10500m row

10,500m

Meters

55:11.4

Time

2:37.6

Pace

549

Calories

136

Heart Rate

Average Watts89
Calories Per Hour607
Stroke Rate25
Stroke Count1411
Drag Factor138

November 09, 2020 19:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
55:11.4 10,500m 2:37.6 89 607 25 136
2:41.6 500m 2:41.6 83 585 26 133
2:41.0 1,000m 2:41.0 84 588 26 125
2:39.4 1,500m 2:39.4 86 597 25 135
2:40.3 2,000m 2:40.3 85 592 25 129
2:37.7 2,500m 2:37.7 89 607 25 133
2:37.7 3,000m 2:37.7 89 607 26 137
2:38.1 3,500m 2:38.1 89 604 26 128
2:38.1 4,000m 2:38.1 89 604 26 131
2:41.5 4,500m 2:41.5 83 585 27 136
2:39.6 5,000m 2:39.6 86 596 26 139
2:36.8 5,500m 2:36.8 91 612 25 140
2:40.0 6,000m 2:40.0 85 594 26 136
2:42.3 6,500m 2:42.3 82 581 24 132
2:44.0 7,000m 2:44.0 79 573 25 127
2:41.9 7,500m 2:41.9 82 583 25 135
2:39.5 8,000m 2:39.5 86 596 26 137
2:38.5 8,500m 2:38.5 88 602 26 137
2:34.6 9,000m 2:34.6 95 625 26 147
2:33.7 9,500m 2:33.7 96 631 26 133
2:25.5 10,000m 2:25.5 114 691 24 152
2:19.6 10,500m 2:19.6 129 742 26 166

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Workout Graph

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