Paul HD 2x10:00/2:00r row
2,835m
Meters
20:00.0
Time
3:31.6
Pace
151
Calories
143
Heart Rate
| Rest Distance | 261m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,096m |
| Overall Time | 24:00.0 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 19 |
| Stroke Count | 418 |
| Drag Factor | 138 |
November 07, 2020 13:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,835m | 3:31.6 | 37 | 427 | 19 | 143 |
| 10:00.0 | 2,000m | 2:30.0 | 104 | 656 | 26 | 154 |
| 10:00.0 | 835m | 5:59.2 | 8 | 325 | 12 | 132 |
| r261m |
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Workout Graph
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