Paul HD 5x1500m/2:00r row
7,500m
Meters
37:06.1
Time
2:28.4
Pace
412
Calories
154
Heart Rate
| Rest Distance | 602m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,102m |
| Overall Time | 47:06.1 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Stroke Count | 965 |
| Drag Factor | 136 |
November 11, 2020 07:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:06.1 | 7,500m | 2:28.4 | 107 | 668 | 23 | 154 |
| 7:29.1 | 1,500m | 2:29.7 | 104 | 659 | 24 | 146 |
| 7:26.7 | 1,500m | 2:28.9 | 106 | 664 | 25 | 153 |
| 7:28.8 | 1,500m | 2:29.6 | 105 | 659 | 22 | 151 |
| 7:27.3 | 1,500m | 2:29.1 | 106 | 663 | 23 | 156 |
| 7:14.2 | 1,500m | 2:24.7 | 115 | 697 | 24 | 165 |
| r602m |
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Workout Graph
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