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Paul HD 10500m row

10,500m

Meters

54:28.6

Time

2:35.6

Pace

551

Calories

141

Heart Rate

Average Watts93
Calories Per Hour619
Stroke Rate24
Stroke Count1319
Drag Factor137

November 16, 2020 19:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
54:28.6 10,500m 2:35.6 93 619 24 141
2:38.9 500m 2:38.9 87 600 23 145
2:37.4 1,000m 2:37.4 90 608 23 128
2:36.2 1,500m 2:36.2 92 616 24 137
2:36.8 2,000m 2:36.8 91 612 24 136
2:37.9 2,500m 2:37.9 89 605 24 137
2:38.4 3,000m 2:38.4 88 603 23 135
2:39.0 3,500m 2:39.0 87 599 25 138
2:37.5 4,000m 2:37.5 90 608 24 136
2:41.5 4,500m 2:41.5 83 585 23 130
2:39.4 5,000m 2:39.4 86 597 24 135
2:38.9 5,500m 2:38.9 87 600 23 132
2:37.9 6,000m 2:37.9 89 605 24 140
2:37.9 6,500m 2:37.9 89 605 23 142
2:34.1 7,000m 2:34.1 96 629 25 146
2:35.9 7,500m 2:35.9 92 617 23 140
2:35.9 8,000m 2:35.9 92 617 24 145
2:37.1 8,500m 2:37.1 90 610 24 145
2:33.0 9,000m 2:33.0 98 636 25 148
2:33.5 9,500m 2:33.5 97 633 25 149
2:28.0 10,000m 2:28.0 108 671 26 158
2:13.2 10,500m 2:13.2 148 809 28 175

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Workout Graph

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