Paul HD v500m/2:00r...8 row
4,000m
Meters
17:43.5
Time
2:12.9
Pace
236
Calories
| Rest Distance | 1,448m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,448m |
| Overall Time | 33:43.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 27 |
| Stroke Count | 685 |
| Drag Factor | 142 |
November 18, 2020 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:43.5 | 4,000m | 2:12.9 | 149 | 812 | 27 | |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 29 | |
| r: 2:00 | 29m | |||||
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 29 | |
| r: 2:00 | 303m | |||||
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 28 | |
| r: 2:00 | 247m | |||||
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 27 | |
| r: 2:00 | 167m | |||||
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 28 | |
| r: 2:00 | 247m | |||||
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 28 | |
| r: 2:00 | 167m | |||||
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 26 | |
| r: 2:00 | 161m | |||||
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 28 | |
| r: 2:00 | 127m | |||||
| r1,448m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.