11000m row on November 23, 2020

Paul HD 11000m row

11,000

Meters

59:39.8

Time

2:42.7

Pace

572

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
59:39.8	11,000	2:42.7	81	579	24
2:46.9	500	2:46.9	75	559	24
2:42.4	1,000	2:42.4	82	581	25
3:41.1	1,500	3:41.1	32	411	18
2:48.7	2,000	2:48.7	73	550	23
2:42.3	2,500	2:42.3	82	581	24
2:41.1	3,000	2:41.1	84	588	25
2:42.8	3,500	2:42.8	81	579	25
2:42.8	4,000	2:42.8	81	579	25
2:38.6	4,500	2:38.6	88	601	25
2:43.6	5,000	2:43.6	80	575	25
2:42.3	5,500	2:42.3	82	581	25
2:40.2	6,000	2:40.2	85	592	26
2:42.9	6,500	2:42.9	81	578	26
2:37.6	7,000	2:37.6	89	607	26
2:37.9	7,500	2:37.9	89	605	26
2:40.2	8,000	2:40.2	85	592	26
2:34.7	8,500	2:34.7	95	625	26
2:36.4	9,000	2:36.4	91	614	26
2:38.1	9,500	2:38.1	89	604	25
2:36.8	10,000	2:36.8	91	612	26
2:33.4	10,500	2:33.4	97	633	27
2:29.0	11,000	2:29.0	106	664	27

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