Paul HD v2000m/4:00r...4 row
8,000m
Meters
40:12.3
Time
2:30.7
Pace
435
Calories
145
Heart Rate
| Rest Distance | 1,103m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,103m |
| Overall Time | 56:12.3 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 24 |
| Stroke Count | 1147 |
| Drag Factor | 137 |
November 26, 2020 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:12.3 | 8,000m | 2:30.7 | 102 | 651 | 24 | 145 | |
| 10:27.8 | 2,000m | 2:36.9 | 91 | 611 | 25 | 132 | |
| r: 4:00 | 331m | ||||||
| 10:10.6 | 2,000m | 2:32.6 | 98 | 638 | 24 | 139 | |
| r: 4:00 | 242m | ||||||
| 10:00.3 | 2,000m | 2:30.0 | 104 | 656 | 25 | 151 | |
| r: 4:00 | 348m | ||||||
| 9:33.5 | 2,000m | 2:23.3 | 119 | 708 | 24 | 161 | |
| r: 4:00 | 182m | ||||||
| r1,103m |
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Workout Graph
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