Paul HD 30:00 row
5,391m
Meters
30:00.0
Time
2:46.9
Pace
278
Calories
126
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 137 |
November 27, 2020 09:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,391m | 2:46.9 | 75 | 558 | 24 | 126 |
| 6:00.0 | 1,080m | 2:46.6 | 76 | 560 | 23 | 123 |
| 12:00.0 | 1,046m | 2:52.0 | 69 | 536 | 24 | 123 |
| 18:00.0 | 1,047m | 2:51.9 | 69 | 537 | 24 | 124 |
| 24:00.0 | 1,098m | 2:43.9 | 79 | 573 | 25 | 125 |
| 30:00.0 | 1,122m | 2:40.4 | 85 | 591 | 26 | 137 |
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Workout Graph
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