Paul HD v1000m/3:00r...4 row
4,000m
Meters
18:29.6
Time
2:18.7
Pace
231
Calories
161
Heart Rate
| Rest Distance | 1,345m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,345m |
| Overall Time | 30:29.6 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 608 |
| Drag Factor | 139 |
November 29, 2020 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:29.6 | 4,000m | 2:18.7 | 131 | 751 | 23 | 161 | |
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 25 | 159 | |
| r: 3:00 | 408m | ||||||
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 24 | 170 | |
| r: 3:00 | 241m | ||||||
| 4:50.2 | 1,000m | 2:25.1 | 115 | 694 | 23 | 151 | |
| r: 3:00 | 357m | ||||||
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 24 | 164 | |
| r: 3:00 | 339m | ||||||
| r1,345m |
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Workout Graph
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