Paul HD v800m/2:00r...5 row
4,000m
Meters
18:13.9
Time
2:16.7
Pace
233
Calories
155
Heart Rate
| Rest Distance | 1,084m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,084m |
| Overall Time | 28:13.9 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 25 |
| Stroke Count | 627 |
| Drag Factor | 138 |
December 02, 2020 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:13.9 | 4,000m | 2:16.7 | 137 | 771 | 25 | 155 | |
| 3:42.4 | 800m | 2:19.0 | 130 | 748 | 26 | 111 | |
| r: 2:00 | 275m | ||||||
| 3:37.6 | 800m | 2:16.0 | 139 | 778 | 25 | 166 | |
| r: 2:00 | 239m | ||||||
| 3:40.8 | 800m | 2:18.0 | 133 | 758 | 26 | 163 | |
| r: 2:00 | 186m | ||||||
| 3:40.6 | 800m | 2:17.8 | 134 | 759 | 26 | 165 | |
| r: 2:00 | 209m | ||||||
| 3:32.5 | 800m | 2:12.8 | 149 | 814 | 27 | 172 | |
| r: 2:00 | 175m | ||||||
| r1,084m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.