Paul HD v10:00/2:00r...3 row
6,042
Meters
30:00.0
Time
2:28.9
Pace
331
Calories
136
Heart Rate
| Rest Distance | 541 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,583 |
| Overall Time | 36:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
| Stroke Count | 835 |
| Drag Factor | 137 |
December 04, 2020 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,042 | 2:28.9 | 106 | 664 | 25 | 136 | |
| 10:00.0 | 2,025 | 2:28.1 | 108 | 670 | 27 | 110 | |
| r: 2:00 | 242 | ||||||
| 10:00.0 | 2,009 | 2:29.3 | 105 | 661 | 25 | 150 | |
| r: 2:00 | 192 | ||||||
| 10:00.0 | 2,009 | 2:29.3 | 105 | 661 | 24 | 148 | |
| r: 2:00 | 107 | ||||||
| r541 |
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Workout Graph
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