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Paul HD 12000m row

12,000

Meters

1:01:34.1

Time

2:33.9

Pace

637

Calories

153

Heart Rate

Average Watts96
Calories Per Hour630
Stroke Rate25
Stroke Count1552
Drag Factor136

December 07, 2020 19:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:01:34.1 12,000 2:33.9 96 630 637 25 153
2:42.8 500 2:42.8 81 579 26 23 161
2:41.0 1,000 2:41.0 84 588 26 25 138
2:38.9 1,500 2:38.9 87 600 26 25 144
2:35.4 2,000 2:35.4 93 620 26 25 147
2:37.1 2,500 2:37.1 90 610 26 26 144
2:38.2 3,000 2:38.2 88 604 26 26 143
2:36.6 3,500 2:36.6 91 613 26 25 148
2:34.3 4,000 2:34.3 95 627 26 26 150
2:37.6 4,500 2:37.6 89 607 26 26 151
2:35.9 5,000 2:35.9 92 617 26 26 151
2:35.7 5,500 2:35.7 93 619 26 25 153
2:31.4 6,000 2:31.4 101 647 27 26 155
2:32.6 6,500 2:32.6 98 638 27 26 153
2:32.8 7,000 2:32.8 98 637 27 25 154
2:54.4 7,500 2:54.4 66 527 26 22 150
2:28.0 8,000 2:28.0 108 671 27 26 154
2:32.4 8,500 2:32.4 99 640 27 25 159
2:31.1 9,000 2:31.1 101 649 27 25 156
2:33.5 9,500 2:33.5 97 633 26 25 156
2:28.9 10,000 2:28.9 106 664 27 25 162
2:25.3 10,500 2:25.3 114 692 27 26 161
2:24.8 11,000 2:24.8 115 696 28 26 164
2:25.0 11,500 2:25.0 115 695 27 26 164
2:20.4 12,000 2:20.4 126 735 28 27 170

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Workout Graph

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