Paul HD v1500m/3:00r...5 row
7,500m
Meters
35:09.6
Time
2:20.6
Pace
429
Calories
154
Heart Rate
| Rest Distance | 887m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,387m |
| Overall Time | 50:09.6 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 25 |
| Stroke Count | 1009 |
| Drag Factor | 140 |
December 09, 2020 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:09.6 | 7,500m | 2:20.6 | 126 | 733 | 25 | 154 | |
| 6:54.9 | 1,500m | 2:18.3 | 132 | 755 | 28 | 104 | |
| r: 3:00 | 228m | ||||||
| 6:56.1 | 1,500m | 2:18.7 | 131 | 751 | 25 | 170 | |
| r: 3:00 | 261m | ||||||
| 6:44.6 | 1,500m | 2:14.8 | 143 | 791 | 25 | 176 | |
| r: 3:00 | 149m | ||||||
| 7:51.8 | 1,500m | 2:37.2 | 90 | 609 | 23 | 142 | |
| r: 3:00 | 167m | ||||||
| 6:42.2 | 1,500m | 2:14.0 | 145 | 799 | 25 | 178 | |
| r: 3:00 | 82m | ||||||
| r887m |
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Workout Graph
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