Paul HD 30:00 row
6,157m
Meters
30:00.0
Time
2:26.1
Pace
339
Calories
160
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 137 |
December 12, 2020 12:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,157m | 2:26.1 | 112 | 685 | 26 | 160 |
| 6:00.0 | 1,222m | 2:27.2 | 110 | 676 | 26 | 169 |
| 12:00.0 | 1,236m | 2:25.6 | 113 | 690 | 26 | 156 |
| 18:00.0 | 1,236m | 2:25.6 | 113 | 690 | 27 | 162 |
| 24:00.0 | 1,253m | 2:23.6 | 118 | 706 | 27 | 168 |
| 30:00.0 | 1,210m | 2:28.7 | 106 | 665 | 26 | 147 |
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Workout Graph
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