Paul HD 10000m row
10,000m
Meters
49:24.2
Time
2:28.2
Pace
550
Calories
150
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
| Stroke Count | 1234 |
| Drag Factor | 139 |
December 15, 2020 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:24.2 | 10,000m | 2:28.2 | 108 | 669 | 24 | 150 |
| 10:03.2 | 2,000m | 2:30.8 | 102 | 651 | 25 | 137 |
| 10:03.6 | 4,000m | 2:30.9 | 102 | 650 | 25 | 144 |
| 9:53.0 | 6,000m | 2:28.2 | 107 | 669 | 24 | 151 |
| 9:50.5 | 8,000m | 2:27.6 | 109 | 674 | 25 | 147 |
| 9:33.8 | 10,000m | 2:23.4 | 119 | 708 | 26 | 171 |
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Workout Graph
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