Paul HD v500m/2:00r...7 row
3,500m
Meters
15:24.4
Time
2:12.0
Pace
208
Calories
163
Heart Rate
| Rest Distance | 1,244m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,744m |
| Overall Time | 29:24.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 27 |
| Stroke Count | 599 |
| Drag Factor | 137 |
December 24, 2020 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:24.4 | 3,500m | 2:12.0 | 152 | 823 | 27 | 163 | |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 28 | 148 | |
| r: 2:00 | 127m | ||||||
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 29 | 162 | |
| r: 2:00 | 298m | ||||||
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 28 | 169 | |
| r: 2:00 | 253m | ||||||
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 27 | 159 | |
| r: 2:00 | 116m | ||||||
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 28 | 168 | |
| r: 2:00 | 145m | ||||||
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 27 | 160 | |
| r: 2:00 | 116m | ||||||
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 28 | 175 | |
| r: 2:00 | 189m | ||||||
| r1,244m |
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Workout Graph
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