Paul HD 4:03 row
703m
Meters
4:03.9
Time
2:53.4
Pace
36
Calories
100
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 22 |
| Stroke Count | 91 |
| Drag Factor | 136 |
December 24, 2020 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.9 | 703m | 2:53.4 | 67 | 530 | 22 | 100 |
| 4:03.9 | 703m | 2:53.4 | 67 | 530 | 22 | 100 |
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