Paul HD v1000m/2:00r...6 row
6,000m
Meters
30:05.8
Time
2:30.4
Pace
327
Calories
141
Heart Rate
| Rest Distance | 748m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,748m |
| Overall Time | 42:05.8 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 23 |
| Stroke Count | 822 |
| Drag Factor | 138 |
December 30, 2020 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:05.8 | 6,000m | 2:30.4 | 103 | 653 | 23 | 141 | |
| 4:53.8 | 1,000m | 2:26.9 | 110 | 679 | 25 | 112 | |
| r: 2:00 | 277m | ||||||
| 4:55.9 | 1,000m | 2:27.9 | 108 | 671 | 24 | 144 | |
| r: 2:00 | 137m | ||||||
| 4:49.2 | 1,000m | 2:24.6 | 116 | 698 | 23 | 156 | |
| r: 2:00 | 98m | ||||||
| 4:54.8 | 1,000m | 2:27.4 | 109 | 676 | 23 | 156 | |
| r: 2:00 | 98m | ||||||
| 5:35.5 | 1,000m | 2:47.7 | 74 | 555 | 22 | 132 | |
| r: 2:00 | 81m | ||||||
| 4:56.7 | 1,000m | 2:28.3 | 107 | 668 | 23 | 149 | |
| r: 2:00 | 57m | ||||||
| r748m |
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