Paul HD v1500m/1:00r...4 row
6,000m
Meters
28:16.9
Time
2:21.4
Pace
340
Calories
168
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,161m |
| Overall Time | 32:16.9 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 139 |
January 01, 2021 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:16.9 | 6,000m | 2:21.4 | 124 | 725 | 25 | 168 | |
| 7:03.7 | 1,500m | 2:21.2 | 124 | 727 | 27 | 162 | |
| r: 1:00 | 95m | ||||||
| 7:06.5 | 1,500m | 2:22.1 | 122 | 719 | 25 | 166 | |
| r: 1:00 | 11m | ||||||
| 7:09.6 | 1,500m | 2:23.2 | 119 | 710 | 26 | 171 | |
| r: 1:00 | 9m | ||||||
| 6:57.2 | 1,500m | 2:19.0 | 130 | 747 | 25 | 173 | |
| r: 1:00 | 46m | ||||||
| r161m |
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Workout Graph
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