Paul HD 5000m row
5,000m
Meters
25:53.0
Time
2:35.3
Pace
277
Calories
158
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 23 |
| Stroke Count | 612 |
| Drag Factor | 136 |
January 02, 2021 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:53.0 | 5,000m | 2:35.3 | 93 | 621 | 23 | 158 |
| 4:59.5 | 1,000m | 2:29.7 | 104 | 658 | 27 | 142 |
| 4:48.7 | 2,000m | 2:24.3 | 116 | 700 | 26 | 162 |
| 6:28.4 | 3,000m | 3:14.2 | 48 | 464 | 19 | 154 |
| 4:47.8 | 4,000m | 2:23.9 | 117 | 704 | 25 | 161 |
| 4:48.6 | 5,000m | 2:24.3 | 116 | 700 | 24 | 171 |
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Workout Graph
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