Paul HD 35:17 row
4,650m
Meters
35:17.6
Time
3:47.6
Pace
247
Calories
103
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 17 |
| Stroke Count | 626 |
| Drag Factor | 126 |
January 04, 2021 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:17.6 | 4,650m | 3:47.6 | 30 | 402 | 17 | 103 |
| 5:00.0 | 932m | 2:40.9 | 84 | 588 | 25 | 97 |
| 10:00.0 | 962m | 2:35.9 | 92 | 617 | 25 | 137 |
| 15:00.0 | 631m | 3:57.7 | 26 | 389 | 17 | 97 |
| 20:00.0 | 532m | 4:41.9 | 16 | 353 | 13 | 97 |
| 25:00.0 | 595m | 4:12.1 | 22 | 375 | 16 | 98 |
| 30:00.0 | 547m | 4:34.2 | 17 | 358 | 15 | 94 |
| 35:17.6 | 452m | 5:51.3 | 8 | 327 | 14 |
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Workout Graph
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