Paul HD v3:00/r...7 row
4,236m
Meters
21:00.0
Time
2:28.7
Pace
232
Calories
144
Heart Rate
| Rest Distance | 1,431m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,667m |
| Overall Time | 33:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Stroke Count | 705 |
| Drag Factor | 127 |
January 06, 2021 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,236m | 2:28.7 | 106 | 666 | 24 | 144 | |
| 3:00.0 | 488m | 3:04.4 | 56 | 492 | 23 | 114 | |
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 26 | 137 | |
| r: 2:00 | 285m | ||||||
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 24 | 148 | |
| r: 2:00 | 306m | ||||||
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 25 | 147 | |
| r: 2:00 | 229m | ||||||
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 24 | 154 | |
| r: 2:00 | 193m | ||||||
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 23 | 153 | |
| r: 2:00 | 206m | ||||||
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 24 | 160 | |
| r: 2:00 | 212m | ||||||
| r1,431m |
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Workout Graph
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