Paul HD 6x500m/1:00r row
3,000m
Meters
13:48.4
Time
2:18.0
Pace
171
Calories
156
Heart Rate
| Rest Distance | 759m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,759m |
| Overall Time | 19:48.4 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
| Stroke Count | 454 |
| Drag Factor | 126 |
January 10, 2021 14:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:48.4 | 3,000m | 2:18.0 | 133 | 757 | 25 | 156 |
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 26 | 142 |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 26 | 153 |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 26 | 155 |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 25 | 161 |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 24 | 164 |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 23 | 166 |
| r759m |
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Workout Graph
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