Paul HD 7:44 row
596m
Meters
7:44.4
Time
6:29.5
Pace
40
Calories
103
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 320 |
| Stroke Rate | 18 |
| Stroke Count | 138 |
| Drag Factor | 115 |
January 11, 2021 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:44.4 | 596m | 6:29.5 | 6 | 320 | 18 | 103 |
| 5:00.0 | 401m | 6:14.0 | 7 | 323 | 18 | 108 |
| 7:44.4 | 195m | 7:01.5 | 5 | 316 | 18 | 99 |
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Workout Graph
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