Paul HD v3:00/r...11 row
4,769m
Meters
23:00.0
Time
2:24.6
Pace
264
Calories
146
Heart Rate
| Rest Distance | 955m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,724m |
| Overall Time | 33:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 646 |
| Drag Factor | 127 |
January 11, 2021 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 4,769m | 2:24.6 | 116 | 697 | 23 | 146 | |
| 3:00.0 | 538m | 2:47.2 | 75 | 557 | 24 | 111 | |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 25 | 137 | |
| r: 1:00 | 164m | ||||||
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 25 | 143 | |
| r: 1:00 | 134m | ||||||
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 23 | 151 | |
| r: 1:00 | 129m | ||||||
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 23 | 152 | |
| r: 1:00 | 110m | ||||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 23 | 159 | |
| r: 1:00 | 74m | ||||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 22 | 158 | |
| r: 1:00 | 42m | ||||||
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 23 | 131 | |
| r: 1:00 | 75m | ||||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 23 | 159 | |
| r: 1:00 | 98m | ||||||
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 22 | 146 | |
| r: 1:00 | 71m | ||||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 23 | 162 | |
| r: 1:00 | 58m | ||||||
| r955m |
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Workout Graph
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