Paul HD v3:00/r...7 row
5,501m
Meters
27:00.0
Time
2:27.2
Pace
302
Calories
147
Heart Rate
| Rest Distance | 419m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,920m |
| Overall Time | 33:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 125 |
January 13, 2021 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 5,501m | 2:27.2 | 110 | 677 | 22 | 147 | |
| 3:00.0 | 534m | 2:48.5 | 73 | 551 | 23 | 111 | |
| 4:00.0 | 821m | 2:26.1 | 112 | 685 | 24 | 146 | |
| r: 1:00 | 111m | ||||||
| 4:00.0 | 839m | 2:23.0 | 120 | 711 | 24 | 156 | |
| r: 1:00 | 87m | ||||||
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 24 | 165 | |
| r: 1:00 | 42m | ||||||
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 22 | 148 | |
| r: 1:00 | 55m | ||||||
| 4:00.0 | 804m | 2:29.2 | 105 | 662 | 22 | 150 | |
| r: 1:00 | 58m | ||||||
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 21 | 153 | |
| r: 1:00 | 66m | ||||||
| r419m |
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Workout Graph
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