Paul HD 23:04 row
3,126m
Meters
23:04.0
Time
3:41.3
Pace
158
Calories
98
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 19 |
| Stroke Count | 455 |
| Drag Factor | 113 |
January 16, 2021 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.0 | 3,126m | 3:41.3 | 32 | 411 | 19 | 98 |
| 5:00.0 | 741m | 3:22.4 | 42 | 445 | 21 | 109 |
| 10:00.0 | 768m | 3:15.3 | 47 | 461 | 21 | 103 |
| 15:00.0 | 648m | 3:51.4 | 28 | 397 | 19 | 96 |
| 20:00.0 | 619m | 4:02.3 | 25 | 384 | 19 | 95 |
| 23:04.0 | 351m | 4:22.1 | 19 | 366 | 17 | 90 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.