Paul HD 4:58 row
548m
Meters
4:58.5
Time
4:32.3
Pace
29
Calories
107
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 16 |
| Stroke Count | 77 |
| Drag Factor | 55 |
January 17, 2021 20:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.5 | 548m | 4:32.3 | 17 | 359 | 16 | 107 |
| 4:58.5 | 549m | 4:31.8 | 17 | 359 | 16 | 107 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.