Paul HD v8:00/4:00r...3 row
5,022m
Meters
24:00.0
Time
2:23.3
Pace
282
Calories
165
Heart Rate
| Rest Distance | 1,214m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,236m |
| Overall Time | 36:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 126 |
January 18, 2021 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,022m | 2:23.3 | 119 | 708 | 23 | 165 | |
| 8:00.0 | 1,611m | 2:28.9 | 106 | 664 | 25 | 150 | |
| r: 4:00 | 508m | ||||||
| 8:00.0 | 1,693m | 2:21.7 | 123 | 722 | 23 | 174 | |
| r: 4:00 | 407m | ||||||
| 8:00.0 | 1,718m | 2:19.6 | 128 | 741 | 21 | 172 | |
| r: 4:00 | 299m | ||||||
| r1,214m |
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Workout Graph
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