Paul HD 30:41 row
5,294m
Meters
30:41.7
Time
2:53.9
Pace
283
Calories
118
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 20 |
| Stroke Count | 641 |
| Drag Factor | 128 |
January 20, 2021 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:41.7 | 5,294m | 2:53.9 | 67 | 528 | 20 | 118 |
| 5:00.0 | 899m | 2:46.8 | 75 | 559 | 23 | 128 |
| 10:00.0 | 991m | 2:31.3 | 101 | 647 | 24 | 136 |
| 15:00.0 | 1,007m | 2:28.9 | 106 | 664 | 23 | 129 |
| 20:00.0 | 917m | 2:43.5 | 80 | 575 | 21 | 119 |
| 25:00.0 | 974m | 2:34.0 | 96 | 629 | 21 | 139 |
| 30:00.0 | 483m | 5:10.5 | 12 | 340 | 15 | 90 |
| 30:41.7 | 24m | 14:28.7 | 1 | 301 | 9 | 86 |
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Workout Graph
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