Paul HD 4:30 row
623m
Meters
4:30.1
Time
3:36.7
Pace
31
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 19 |
| Stroke Count | 87 |
| Drag Factor | 124 |
January 21, 2021 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.1 | 623m | 3:36.7 | 34 | 418 | 19 |
| 4:30.1 | 623m | 3:36.7 | 34 | 418 | 19 |
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