Paul HD 36:04 row
7,222m
Meters
36:04.0
Time
2:29.8
Pace
392
Calories
150
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 22 |
| Stroke Count | 822 |
| Drag Factor | 126 |
January 22, 2021 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:04.0 | 7,222m | 2:29.8 | 104 | 658 | 22 | 150 |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 24 | 153 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 23 | 146 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 23 | 146 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 22 | 151 |
| 25:00.0 | 1,006m | 2:29.1 | 106 | 663 | 22 | 149 |
| 30:00.0 | 1,007m | 2:28.9 | 106 | 664 | 23 | 153 |
| 35:00.0 | 999m | 2:30.1 | 103 | 655 | 23 | 154 |
| 36:04.0 | 210m | 2:32.3 | 99 | 640 | 21 | 154 |
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Workout Graph
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