Paul HD 5000m row
5,000m
Meters
24:54.9
Time
2:29.4
Pace
273
Calories
152
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 638 |
| Drag Factor | 126 |
January 23, 2021 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:54.9 | 5,000m | 2:29.4 | 105 | 660 | 25 | 152 |
| 5:04.8 | 1,000m | 2:32.4 | 99 | 640 | 27 | 146 |
| 4:56.5 | 2,000m | 2:28.2 | 107 | 669 | 25 | 153 |
| 4:56.2 | 3,000m | 2:28.1 | 108 | 670 | 25 | 150 |
| 5:01.1 | 4,000m | 2:30.5 | 103 | 653 | 25 | 154 |
| 4:56.2 | 5,000m | 2:28.1 | 108 | 670 | 25 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.