Paul HD 7:45 row
926m
Meters
7:45.9
Time
4:11.5
Pace
49
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 21 |
| Stroke Count | 168 |
| Drag Factor | 119 |
January 24, 2021 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:45.9 | 926m | 4:11.5 | 22 | 375 | 21 |
| 5:00.0 | 680m | 3:40.5 | 33 | 412 | 23 |
| 7:45.9 | 246m | 5:37.1 | 9 | 331 | 20 |
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