Paul HD 30:04 row
6,016m
Meters
30:04.8
Time
2:30.0
Pace
326
Calories
148
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 126 |
January 25, 2021 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.8 | 6,016m | 2:30.0 | 104 | 656 | 25 | 148 |
| 5:00.0 | 949m | 2:38.0 | 89 | 605 | 25 | 146 |
| 10:00.0 | 975m | 2:33.8 | 96 | 630 | 25 | 137 |
| 15:00.0 | 991m | 2:31.3 | 101 | 647 | 25 | 141 |
| 20:00.0 | 1,000m | 2:30.0 | 104 | 656 | 25 | 148 |
| 25:00.0 | 1,031m | 2:25.4 | 114 | 691 | 25 | 146 |
| 30:00.0 | 1,059m | 2:21.6 | 123 | 723 | 26 | 170 |
| 30:04.8 | 13m | 3:04.6 | 56 | 491 | 151 |
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Workout Graph
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