Paul HD 5000m row
5,000m
Meters
25:15.9
Time
2:31.5
Pace
269
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 24 |
| Drag Factor | 124 |
February 01, 2021 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:15.9 | 5,000m | 2:31.5 | 100 | 645 | 24 |
| 5:07.6 | 1,000m | 2:33.8 | 96 | 631 | 24 |
| 5:06.8 | 2,000m | 2:33.4 | 97 | 633 | 25 |
| 5:05.3 | 3,000m | 2:32.6 | 98 | 638 | 24 |
| 5:04.1 | 4,000m | 2:32.0 | 100 | 642 | 24 |
| 4:52.1 | 5,000m | 2:26.0 | 112 | 686 | 23 |