Paul HD v3:00/r...11 row
1,704m
Meters
9:40.0
Time
2:50.1
Pace
88
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,704m |
| Overall Time | 9:40.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 23 |
| Stroke Count | 224 |
| Drag Factor | 125 |
February 03, 2021 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:40.0 | 1,704m | 2:50.1 | 71 | 544 | 23 | 136 |
| 3:00.0 | 499m | 3:00.3 | 60 | 505 | 24 | 151 |
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 27 | 125 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 27 | 126 |
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 30 | 140 |
| 1:00.0 | 40m | 12:30.0 | 1 | 302 | 4 | 106 |
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 27 | 129 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 27 | 141 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 27 | 150 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 25 | 143 |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 27 | 151 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 25 | 143 |
| r0m |
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Workout Graph
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