Paul HD v3:00/r...11 row
1,704
Meters
9:40.0
Time
2:50.1
Pace
88
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,704 |
| Overall Time | 9:40.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 23 |
| Stroke Count | 224 |
| Drag Factor | 125 |
February 03, 2021 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:40.0 | 1,704 | 2:50.1 | 71 | 546 | 23 | 136 |
| 3:00.0 | 499 | 3:00.3 | 60 | 500 | 24 | 151 |
| 0:20.0 | 71 | 2:20.8 | 125 | 720 | 27 | 125 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 27 | 126 |
| 0:20.0 | 74 | 2:15.1 | 142 | 720 | 30 | 140 |
| 1:00.0 | 40 | 12:30.0 | 1 | 120 | 4 | 106 |
| 0:20.0 | 71 | 2:20.8 | 125 | 720 | 27 | 129 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 27 | 141 |
| 0:20.0 | 78 | 2:08.2 | 166 | 720 | 27 | 150 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 25 | 143 |
| 0:20.0 | 76 | 2:11.5 | 154 | 720 | 27 | 151 |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 25 | 143 |
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Workout Graph
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